Paleo Pathways

I've spent years in frustration, stuck in the exhausting cycle of restriction and rebound. I've tried countless diets, weight loss pills, and pushed through stomach pain and headaches, only to be told by doctors that nothing was wrong.

I went through unnecessary MRIs, left with piles of medical bills and no real answers. Eventually, I realized I had to take matters into my own hands and reclaim control over my health.

Now in my 30s, I’ve become more aware of hormonal shifts and how much harder it can be to juggle real life with staying healthy, having energy and feeling balanced.

It wasn’t until I returned to God's nature design, eating nutrient-dense, animal-based foods and tuning into how my body truly works that I found freedom, balance, and real results.

Now, I’m passionate about helping you discover the same.

As a Certified Holistic Nutritionist and NASM Weight Loss Specialist,

I specialize in paleo and keto lifestyles to help men and women with hormone balance, fat loss, gut health, and help to reduce joint pain.

Many women are silently struggling with hormone imbalances, painful cycles, fatigue, bloating, perimenopause, and menopause, often with little more than band-aid solutions offered. But true healing starts with food.

What we eat has the power to support our hormones, restore balance, and help us feel like ourselves again.

Men’s health is especially overlooked in today’s wellness space. Too often, men are expected to just “push through” fatigue, weight gain and stress without understanding how much diet, hormones, and daily habits play a role.

I’ve created resources specifically for men who want to reclaim their energy, build strength, and support testosterone naturally through proper nutrition and lifestyle shifts.

Eating healthy isn’t just about what’s on your plate. It’s about how you care for your entire self. This is why I believe in holistic healing.

Your sleep, mindset, movement, stress, and daily habits all matter. True wellness is a whole-body experience, and when you support every layer, mind, body, and spirit lasting change becomes possible.

Every meal plan, eBook, and course I create is thoughtfully designed to help you reach your goals with real, sustainable results.

I'm here to guide you one step at a time.